Are You Like I Used To Be?

I’m now nearly 25 years old and I have been overweight nearly all my life. I’m sure you can imagine how bad my time was at college and especially at high school.

As a child, when I was out playing and running around with my friends, I would always fail to keep up with them physically and always be the first to become out of breathe. This brought on a lot of ridicule, resulting in a very low self esteem.

I tried very hard to lose weight, but nothing really worked. I hated to count calories, carbs and fat. I certainly didn’t appreciate having to go to the gym several times a week! I hated doing sit ups, running and everything else fitness related!

I felt sad and demoralized. I just wanted to be like my friends, going shopping for fashionable clothes, having boyfriends of my choice, going to the beach wearing a nice bikini and watching men turn their heads at me in awe. You know what I mean right?

So the time came when I wanted to desperately change my life. I wanted to lose the fat on my body and drop all my excess weight.

I spent such a long time browsing the Internet, looking for solutions where I didn’t have to go the gym to get the results I was after…

My Saviour

My answer actually came, thanks to my friend Nicole, who showed me a feature article in a national newspaper, describing how someone had dropped their weight from 95kg to 62kg (209lbs to 137lbs) using a clinically proven and natural product called Proactol.

Proactol is a supplement which is designed to aid weight loss. It works by binding to the fat you consume, making it indigestible. As a result, you will be consuming less calories and fat throughout the day without altering your diet! It will also suppress your appetite, meaning you’ll have fewer cravings for food throughout your day. This was a major plus for me, since I always crave snacky foods!

Freedom…

Ordering Proactol has quite literally changed my life. I can now wear all the clothes that I have always wanted to. When I go shopping, I don’t need to worry if they have my size, they pretty much always do!
I wear bikini’s on the beach and my appearance has certainly been getting more positive attention.

I’m slimmer than I ever have been and my energy levels have increased substantially.

I recommend Proacatol to anyone who is going through the same situation that I once was in!

If Proactol sounds like a product that can help you, then I urge you to visit their website at the end of this post.

I don’t want anyone to have to go through what I did when I was younger. I know what it’s like, so I want everyone to have the same success I did in dropping that weight.

My Special Gift To You…

So…to help you along your path to weight loss and a special thank you for reading my review, I have arranged an incredible discount on Proactol that you can benefit from, if you decide that it is the product for you. All you have to do, is click on the following link below, and you’ll be taken to the Proactol website You won’t be disappointed and I wish you all the success I had!

Just use the coupon code: KHPRO1 For 1 month or 2 month Packages
For 3 month packages or above use SUMPR1 or BABPR1 or STOPSM, which will give you a 15% discount!

Click Here To Visit The Official Proactol Website And To Use Your Exclusive Discount Codes

Happy weight loss!
Melanie

P.S. – I personally use this great resource for information about slimming pills and weight loss products. Read their Proactol Review here.

The Weight Loss Challenge is a fun 12 week programme to help you reach your weight-loss goals and improve your diet and lifestyle choices. At the end of the 12 weeks, the top 3 challengers who have lost the most weight or body fat will cash przes – the biggest loser wins!

Each week under the guidance of a Personal Wellness Coach a group of like minded people meet to keep themselves focused on making better diet and lifestyle choices. By creating a fun, informative, and friendly atmosphere we aim to steer as many people as possible towards achieving optimum health.

Every attendee is offered a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes they can make to improve their lifestyle.

Benefits of a 12 week weight loss challenge

1. Receive a weekly comprehensive Body Composition Analysis(body fat%, visceral fat, hydration levels, metabolic age, physique rating, muscle etc) to keep you on track. Its a great way to review your progtess and more reliable than measuring soley your weight which is affected by lean muscle gain.

2. Receive your copy of the Member’s Handbook. This contains the core information you will need to help you develop a healthier, more active lifestyle, along with the support from your local Wellness Coach. You will also be able to record your Tanita and tape measurements through your first 12-weeks.

3. Every attendee is offered a comprehensive wellness questionnaire which identifies any key areas to address and so focuses general wellbeing and long term sustainable results than say your typical weight loss clubs.

4. Receive regular detailed advice, positive support and essential information to help you reach your goals.

5. Meet people in a warm friendly environment.

6. Free to sample each week fantastic cutting edge products to boost your vitality and accelerate your results

7. Win cash prizes, in addition to improving your health!

Each participant at the 12 week weight loss challenge will be assigned their own personal weight loss coach who will give free help and advice for the duration of the course. At the end of the 12 weeks THE BIGGEST LOSER wins a cash prize.

Find out more about the office weight loss challenge

Lap Band surgery is becoming the number one solution to the overweight epidemic. There are over one billion people worldwide who carry excess weight and three hundred million of those are considered obese. It is an epidemic that affects all aspects of your life. From your psychological well being to your physical well being, being overweight complicates your life. If you have tried countless exercise programs and diets but have had no success, then it may be time to consider weight loss surgery options.

If you are considering Lap Band surgery, then you should know that it has a great success rate. People are losing their desired amount of weight and keeping it off. There are also less complications and a shorter hospital stay when compared to Biliopancreatic Diversion and laparoscopic Roux en Y procedures.

If you are considering the Lap Band surgery, then there are a few things you have to keep in mind. The first is that it will mean a dietary change for life. There are a number of do’s and don’ts with this type of surgery. You have to constantly be mindful of what type of food you are placing in your body. Instead of three meals a day, you will most likely be eating small, three ounce meals, ten to twelve times daily.

• Lap Band system has a great success rate
• You will need to change your dietary habits for life
• Overfilling the stomach is the number one complication

The second thing to consider is that there are Lap Band complications. This will most likely occur in the first few weeks as patients try to learn and adapt to their new diet. Overfilling the stomach is the number one complication for most patients. They simply do not take into account that the stomach pouch is one-third the size it used to be. So there will not be any gorging at Thanksgiving and Christmas meals.

The third thing to consider, post surgery, is that you still have to exercise. This is not some miracle cure that will happen overnight. You will still need to exercise in order to keep your heart and the rest of your bodily systems healthy. You may lose the weight easily enough but you will still need to follow a diet and exercise regime.

And finally, there is the excess skin that you cannot exercise away. You may have to undergo plastic surgery after weight loss. These are all factors that should be considered when you are entertaining the idea of Lap Band surgery. You will find success if you follow your doctor’s orders and stay within your nutritional guidelines. You can make a success of this surgery if you put the energy into succeeding.

There’s a popular book out right now that explores the reasons why ‘French women don’t get fat’. It’s surely not for lack of eating delicious food! The same might be said for the Mediterranean diet – the traditional foods that are prepared and eaten around the Mediterranean region of Europe. The folks there may not be model-skinny, but here are few if any seriously obese persons who live the traditional lifestyle and consume traditional Mediterranean foods.

It all comes down to great tasting, natural food. Put out of your mind what you think you know about Italian cuisine, for a start –yes, pizza and pasta do figure heavily in some regions of Italy, but not in the Mediterranean region. By the sea, folks subsist on what they can catch from the sea and grow in their gardens. The end result is natural, delicious food that is a delight to cook and an even larger enjoyment to consume.

Sure, we all naturally think of tomatoes – and it’s a truth that tomatoes grown in the Mediterranean sun are far greater to any that we might find elsewhere in the world. The Mediterranean basin is the home of the tomato, and the place where it grows best. But that’s just the beginning. There are a selection of other vegetables that the Mediterranean kitchen abounds with, and many of them happen to be dark green, red or orange in color. Believe it or not, that does make a difference – quite a bit, in actual fact. Studies have shown that dark green, red and orange vegetables have a higher concentration of anti-oxidants, making them powerful cancer fighters. Furthermore, these tend to be more flavorful and satisfying than many other vegetables – particularly when prepared according to Mediterranean recipes – and that means that you are more likely to fill up on vegetables. And that, sure, is one of the best things you can possibly do for maximum weight loss.

Meat is part of the diet, but it’s served rather sparingly. Fish is much more regular, given that the Mediterranean life is oriented around the sea. Fish are grilled, or prepared as part of various cooked dishes that also contain vegetables. Forget the batter-covered English style fish and chips, though – Europeans living in the Mediterranean regions have much better things to do with their fish, with really greater results! Fish is often quite low in fat, as well as being an excellent source of protein. Even when the fat content is a little higher, however, don’t be troubled – fat that comes from fish is ‘good’ fat, healthy for your heart and bones.

Talking of ‘good’ fat, you can’t get much healthier than olive oil for cooking, drizzling on salads, or as a condiment of sorts. Olive oil has none of the unsafe effects that some oils have when they are heated – it’s a good, clean oil that adds flavor, and if you’re using good quality olive oil, a little goes a long way! Try to purchase cold pressed extra virgin olive oil from Italy, Greece or Spain, or perhaps from a lesser known olive oil producer such as Croatia or Albania. In all of these countries, olive groves that are sometimes up to a thousand years old continue to produce olives for eating and oil production. Olives and olive oil are as much a part of the culture as any other aspect of Mediterranean cuisine.

As you can see, the Mediterranean diet is not essentially a low calorie one, though it surely can be – you can regulate the calorie content without sacrificing taste, because natural ingredients make up so much of the diet. If you are interested in eating healthily but not necessarily in losing weight, you can add in some of the ‘extras’ – red wine, some cheese and home baked bread, or the occasional dessert. Even without those extras, though, the Mediterranean diet is simple to follow and stick to for the reason that it simply tastes great.

Assuming that you are not living in a Mediterranean country (in which case you would most likely be eating like this already), find a quality source of tomatoes, peppers and other vegetables in your community. Try to find Greek or Italian grocery store, too, for more obscure ingredients. The Mediterranean diet is good eating for life, as well as being relativelytrouble-free and fun to stick to.

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Think about the number one reasons why folks are overweight today. Obese people fall into one of two various categories. Either they have an unhealthful lifestyle – working long hours, eating out all the time, not getting enough exercise – or they basically eat too much, often in a compulsive way. This type of consumption – consumption when one isn’t hungry, for example, or consumption for emotional reasons rather than physical hunger – is really a type of addiction. It should be understood as an addiction, and it often is. For example, the group Overeaters Anonymous functions on many of the same principles as AA or other twelve step programs. Excessive eating is treated like an addiction since that’s exactly what it is.

But if that’s the situation, it’s easy to see why this addiction might be harder to treat than some others. The way to deal with an addiction is to stay away from the behaviour that’s out of control – alcoholics can’t touch alcohol, for example. The plan is to not do it at all until the addiction becomes a thing of the past – in fact, for many addicts, they can never indulge in their addictive behavior again, not even one time.

With food addiction, though, that’s obviously impossible. Persons have to eat – there’s no getting away from it. That’s why food addiction, though it’s an addiction to a non-lethal substance, may be the hardest of all to manage. And that’s also why companies such as Slim-fast, who produce and market meal replacements for persons to use while dieting to lose weight, actually succeed in helping some people.

The plan behind meal replacements is that you don’t really eat at all for a good part of the day – instead, you have a special shake or other product that gives you all the nutrients you need, and stops you from feeling hungry. This works in two ways: first, it controls the calories you take in, since the meal replacements are rather low calorie. Next, it breaks the cycle of addictive behavior since you’re not really eating. You can get away from the behavior much as an alcoholic can (and must) get away from alcohol, and that gives you a better chance of breaking the addictive process.

Although most meal replacement plans do suggest that you eat one ‘normal’ meal per day, some people who are serious about losing weight don’t do even that. That’s precisely how Oprah Winfrey once lost lots of weight – almost fifty pounds. She said that she found it easier not to eat at all (subsisting on meal replacement shakes and bars) than to control her eating. When you know that you won’t be eating ‘real food’ at all for a while, it takes the guesswork out of it. Everything becomes very easy, and it’s a truth that lots of persons have lost weight using this method of weight loss.

There are problems, though. For one thing, while a weight loss plan is supposed to teach you about how to eat for the rest of your life – to establish healthy habits, in other words – using meal replacements clearly doesn’t do so. Once you go back to eating real food, you might find that your problems with controlling your food intake are still there. Though you will have lost weight, you are more probable to gain it back if you haven’t learned healthy eating habits.
Additionally, there’s a danger that some people will keep on using the meal replacements for extended periods of time, just since it’s easier and more convenient. Thought they re designed to give you the least level of calories and nutrition, meal replacement bars cannot substitute for real food over an extended period.

However, if you know or suppose that your problem with food resembles an addiction or compulsion, it may be worth your while to think about using meal replacements for a while in order to lose some weight. Make an effort to make the time you spend using them as productive as possible, though. In truth come to terms with your past behaviour, and learn what it feels like to be full but not stuffed. Figuring out the answer to these and other aspects of healthy eating will assist make your weight loss lasting.

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Celebrities always look amazing. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never stop to fascinate us with their larger than life presence. The truth is, it takeslots of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their living largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and elegant. Their health program can range from great workouts to well-planned meals. Who doesn’t want to be aware of their secrets in staying totally sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The famous person of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also well-known for having one of the sexiest bodies in Hollywood, as she appeared in numerous magazine covers. To stay slim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is important that every meal should contain macronutrients to attain the balance of hormones and greatest weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed rapidly before commencing on her next film. From her previous consumption plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an work out program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the jealousy of many in Hollywood.

3. Oprah Winfrey
As one of the most thriving talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are continually battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a standard exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her consumption plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah besides credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
Lots of persons may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She generally follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga daily.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness model over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that generally shuns junk foods. She adopted a natural eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any type inside her home to make certain that she does not consume them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like common persons. They need to maintain their figures just like anyone else, and there is more pressure on their part because they are continually in the public eye. Ordinary people can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

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Soy protein is emerging as one of the great choice protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage? Here are some great reasons to get with soy protein.

Soy Protein is Plant Protein
Soy beans include complete protein and have one of the best protein digestibilities among all protein sources. Soy beans also contain little or no fat and have practically no cholesterol. Lactose intolerant ones will be pleased to be knowledgeable about that soy beans contain no lactose.

Being a plant protein, soy is free from steroids and antibiotics animal protein contains. It is additionally free from the parasites that contaminate some of these products. They furthermore include none of the diseases one can contract from mean sources for instance Mad Cow Disease, and Foot and Mouth Disease.

Vegetarians love this bean as it provides a analogous – if not better – source of protein as compared to its animal counterpart. It provides a protein that is better and easier to digest and is similar to most protein supplements.

Soy Beans are Very Versatile
Soy beans are extremely versatile. Various cuisines, in particular Asian ones recognize the value of the humble soy bean. A variety of naturally yummy delicacies are all soy based: tofu, soy pudding, Soya milk, and meat substitutes – not to mention condiments for instance soy sauce, and hoi sin sauce.

To counter the problem of world lack of food, the growing of soybeans has been suggested. Not only are soybeans trouble-free to grow and harvest, they will grow pretty much anywhere and produces much in a little time. There have been farmers reported to have replaced their entire crop line with soy bean plants. These hardy little plants produce much per harvest, and, as said earlier, can grow in even the most trying terrain.

The Great Substitute
Soy is low in fat and can be used to use instead the majority of protein sources. When cooking, you may use soy substitutes instead of flour for a low fat alternative. This makes it a great protein source for those that are looking to lose weight without compromising their protein requirements.

Bodybuilders are considering how this can make their jobs a lot easier. With no the fat and with all the protein goodness – easily digestible at that – bodybuilding has just received the excellent blessing of a food.

Although these bodybuilders are currently debating how soy can be a assist to bodybuilders, it doesn’t take away anything from what soy can contribute to the overall health of an individual.

It is very advisable to stick to natural protein rather than processes protein if possible, as processed foods usually have some risk attached to them. The best use of this food can be attributed to how it absolutely fits into anyone’s low-fat, high-protein diet.

Soy products can be included into shakes and drinks. And being lactose-free, lactose intolerant individuals will still be able to get their milkshake fix without having to suffer so.

Soy products are additionally a wonderful source of other nutrients for example saponins, isoflavones, and phytosterol. Saponins assist support a healthy immune system. It also combines with cholesterol to prevent increased absorption of cholesterol in the body. Phytosterols also assist reduce the absorption of cholesterol in the body in the same way saponins do.

Isoflavones are great antioxidants and prevent the effects of free radicals in the body. They stop many of the signs of aging and have been known to help prevent cancer. This alone makes soy a wonder protein source in its own right.

Isoflavones, along with vitamins A,C, and E are among the front liners in the fight against such disease – they also counter the effects of pollution, and stress.

How Much is Too Much
Unlike other protein sources, it is pretty safe to eat a wide amount of soy products. While allergies to soy products exist, cases are few and far between. When changing to a soy diet, still, it would be best to discuss with your physician or your nutritionist. Ask specifically if the soy interferes with any prescription drugs you are taking.

Soy can be great blessing for persons who are in search of a fantastic source of protein that does not entail the side effects of most of the other sources. It would be advisable for one to explore how it can improve one’s diet.

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Discover how to lose weight fast in a healthy way!

In the morning, you may find that you are playing a continual game of “catch up.” You’re hurrying to the shower, hurrying through traffic, hurrying to work. You may feel as if you don’t have time for breakfast, let alone a nutritious breakfast. You may find that you’re just not hungry at that time of day, or you consider that you need to lose weight, so you skip breakfast altogether. What you may not understand is that, by eliminating breakfast from your morning routine, you’re jeopardizing your physical condition—and your waistline.

There are numerous good reasons to eat breakfast, especially if you are a dieter. In the beginning, the very act of eating breakfast can speed up your metabolism, which is vital to weight loss. Think about it. You may eat dinner around 6 p.m. If you wait until lunch to eat again, as many as 18 hours might have passed. Breakfast is consequently crucial to your whole health and well-being.

One more difficulty with skipping breakfast is that it tends to make you overeat at lunch. Studies have shown that the vast best part of winning dieters do eat breakfast. This may seem counter-intuitive, the idea that you must have food in order to lose weight. But the research shows clearly that in fact is the case. Breakfast can in addition aid your attentiveness. Numerous studies show that breakfast improves one’s focus, helping him or her at work or at school.

The sort of breakfast you eat depends upon the diet you are pursuing. You might pick a high fiber meal, for example cereal, or a high protein food, for example scrambled eggs and ham. Your breakfast should include plenty of vitamins and minerals to help your body stay healthy throughout the day.

Another motivating aspect about breakfast is that it is a proven mood elevator. This is rather essential, since it is vital to stay positive when trying to lose weight. Anything that you can do to lift your spirits—provided that it does not cause you to pack on the pounds—should be considered beneficial. What’s more, breakfast sets the pattern for the day. If you make well decisions at breakfast, you’re more likely to make the right decisions regarding the other meals of the day.

One thing you should stay away from at breakfast is eating something high in sugar, such as a sweet breakfast cereal. Although such a food can lift your energy stage temporarily, after a few hours, your energy level will drop again. While it is always better to eat something than nothing, you should be cautious in the food choices you make at breakfast.

Breakfast can improve the efficiency of the body, making it easier for you to burn fat. This is right for both young and old, so check your children eat breakfast too. A smoothly-running body is a healthy body and one that is more likely to become lean over time.

At first glance, there appears to be no downside to eating breakfast. Though, it is important to issue a cautionary note. Some individuals use breakfast as an chance to binge. They figure that they can eat breakfast and then omit the rest of their meals. However, this is not a well approach. In order to work effectively, your body needs to eat normal meals. Some diets call for three meals a day; othersdepend on five or six smaller meals eaten more frequently. In any event, while breakfast may be your most important meal of the day it should not be your only meal of the day.

Eating breakfast is a habit. Though, if you haven’t eaten breakfast in a while, it may be a hard habit to get into. The key to starting a healthy habit is persistence. Try to eat something every morning, even if it’s only a little something. Make certain that you have time to actually sit at the table and eat, rather than trying to eat breakfast on the run. Scheduling time for breakfast means that you have made it a right of way in your life. If you follow this formula, you should be in a better position to lose weight over the long term.

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These days a lot of people are suffering from weight problems. Overweight makes your life incomplete, you become unsatisfied; sometimes it may even seem that everything goes wrong. Stop! That is enough to complain! It is a time to act! First of all you need to ask yourself a question: How many times you have honestly promised yourself to start to lose weight? How many times you said that you are done with it and you would have diet? How many times you promised yourself to wake up in the morning and to jog in the nearest park? How many..? Probably you still don’t quite understand what I am talking about. I will explain. The main problem is that you don’t want to start any weight loss program. You intentions are too weak. That is the main point that is needed to be considered and that is the main problem that is needed to be solved immediately!!!

Every day you hear about lots of methods to lose weight, so why don’t you try one of them at last?

Well. I can here your answer: “I am so confused with that giant amount of weight loss programs that I can’t chose the one to try”. It will be interesting for you to find out that most weight loss plans that are advertised on the internet are practically the same. You see, the point is that the principle of how they work is almost the same that simply means that, as a matter of fact it doesn’t really mean which one you choose. It will be effective and it will help you to lose weight! So, you are welcome to make your choice!

Well, as it was already mentioned above each weight loss plan is effective. When you choose one of them you will begin to lose weight rather fast. You need also to pay attention to the fact that it also happens that after a period when you are losing weight fast, there is a point where your weight seems to be stopped. And you weight loss plan doesn’t help any more. Why? What’s wrong? What happens? You see, you need to keep in mind that the point is that your organism got used to all your training and diet and that is the reason why your metabolism slows down. If this is the case, you should not be worry, because of the fact there is a way out. It is still possible to trick Mother Nature. The only thing you need to do is just to change your weight loss program and every thing will be ok! You will be losing weight again.

As you can see there are no unsolvable situations. You just must choose a weight loss program and follow it correctly, as only then you will become thinner.

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The Induction phase of the Atkins diet is one of the most important stepping-stones to successful weight loss. In addition to the list of acceptable foods, there are a few rules that are important to follow during this period of the diet.

During Induction, you need to eat three regular-sized meals per day or four to five smaller meals. If you find yourself jittery and hungry between meals, try breaking down your meals into smaller portions and eat more frequently. In order to stave off carbohydrate cravings, you’ll need to constantly keep your body running on the proteins and vegetables on the plan. Never skip meals and never go more than six waking hours without eating.

You can eat freely from the list of acceptable foods. Do not restrict your fats and proteins. Eat as much of them as you like. Remember, the Atkins diet is not a calorie-restricted diet. The only thing you need to worry about is your level of carbohydrate grams. Make sure to count your carbohydrate grams when you eat vegetables, cheese and beverages with Splenda. At least 12-15 grams of your allowed carbohydrates should be from your vegetable list. While it may be tempting to eat them all in cheese, vegetables are important to your digestive system (especially while on this diet).

Avoid all fruit, bread, pasta, grains and starchy vegetables (like cauliflower or squash) during this initial period. These foods will be slowly introduced throughout the course of the pre-maintenance phase. Although beans are high in protein, they also include carbohydrates and should be avoided during this phase. If you feel that you must have some grain products, you should limit yourself to high fiber low-carbohydrate products. However, this may slow down your weight loss process.

Anything that isn’t on the acceptable food list is forbidden during the Induction phase. Don’t be tempted to just have “one bite.” Your one bite may turn into two, and then before you know it you’ll end up ruining your diet.

Remember to adjust the quantity of acceptable foods to suit your appetite. At the beginning of the Induction phase, you may find yourself eating much, much more than you will toward the end of the phase. As your body breaks its addiction to sugar and carbohydrates, you will be less hungry throughout the day. When this starts to happen, make sure to eat only what you need. Eat until you are satisfied and not overly stuffed.

Always read the labels of packaged products, even if they claim they are “carb free.” You may find that some products have hidden carbohydrates. The law allows manufacturers to round off to zero if a product has fewer than .5 grams of carbohydrates. Look at the list of ingredients for manufactured products to determine if there are hidden carbs. You’ll also need to watch out for hidden carbohydrates when you eat out. There are small carbohydrate amounts in gravies, sauces and salad dressings. The best bet is to eat your meat without sauce and eat your salad with olive oil and vinegar dressing.

Remember to drink 8 eight-ounce glasses of water, in addition to anything else you might drink. This will keep your body hydrated and help you avoid constipation. You’ll also be able to flush out the by-products created by fat burning.

Keep all of these guidelines in mind when you start the induction phase and you’ll be setting yourself up for long-term success with the Atkins diet.

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