Complex Carbohydrates
carbohydrates or saccharides are the most abundant of the four main types of biomolecules. They are responsible for several functions such as storing and transporting energy and being the structural building blocks of living things.Carbohydrates also contribute immensely for the proper functioning of the immune system,fertilization, blood clotting and development.They play a key part in interactions between cells and other elements, interactions between cells in the cellular environment.
Every carbohydrate is not good and every carbohydrate is not bad. Some are essential for a healthy lifestyle while certain carbohydrates ,if eaten in excess, can pose a threat to one’s health by causing diabetes and coronary heart disease. Carbohydrates are a vital element of a healthy diet as it is the provider of bodily fuel for physical activities and for proper organ functioning. Vegetables, fruits, whole grain and fiber are ample sources of carbohydrates, as they provide oneself with the necessary vitamins and minerals.Beans,milk,potatoes,cookies,corn,pasta and bread include carbohydrates within them. The most common and abundant forms are sugars, fibers and starches.
A sugar molecule is the most fundamental component of every carbohydrates facts which is made by the combination of carbon, oxygen and hydrogen.Certain carbohydrates include hundreds of sugars as starches and fibres that consist of chains of sugar particles. The carbohydrate is broken down by the digestive system into separate sugar molecules it would be small enough to pass through the blood stream.The cells use the digestible carbohydrates that convert into glucose as a universal energy source. Fiber cannot be broken down into sugar molecules so it is undigested in the body. Soluble fiber and insoluble fiber don’t provide the body with any nourishment, although they contribute to the health through many ways. Fiber reduces low-density lipoprotein and regulates the body’s use of sugars. The insoluble fibers help the food push through the intestinal tract encouraging regularity.
Foods such as whole wheat bread, brown rice and whole grain pasta will help protect the body against a range of chronic diseases. A good way to start adding more carbohydrates to your diet is by starting the day with whole grains such as cereals, old-fashioned oats or whole oats. For lunch or snacks use whole grain breads and brown rice. If you are an individual who meticulously plan your diet, you go for half whole wheat flour and half white flour. Beans are slowly digested carbohydrates and are a great source of protein, so make sure to include plenty of it in your regular diet.
