What are the most effective weight loss exercises while working out at the gym?

Boon asked:


Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

Bud

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This entry was posted on Monday, October 20th, 2008 at 9:30 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What are the most effective weight loss exercises while working out at the gym?”

1. thatgirl Says:
   October 23rd, 2008 at 5:03 pm

   any type of cardio i.e. bike, treadmill, eliptical.

   Weights would also be a great addition.

   A lot of gyms will allow you to have a personal trainer for free the first couple times. I’d look into that.

2. msshan2001 Says:
   October 25th, 2008 at 3:48 am

   Treadmill
   Elliptical
   Stationary bike

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